Curly, Dino or Red?
Dinosaur kale, also know as Lacinato or Tuscan kale, is more tender than curly and red kale, making it a good candidate for raw dishes.
Curly and Red kale can be used interchangeably. Use either in cooked dishes. They are particularly good with dishes with a sauce. Sauce will nestle into the leaves' nooks and crannies. You may want to avoid curly and red kale in dishes where the green is served raw.